home made protein bar

Assalamualaikum warga Kangar dan rakan semua....hari ni  saya nak share resepi my homemade protein bar......Sgt sedap.....tapi jgn la expert2 masakan terlompat pulak....saya bukan pakar chef....ketahanan sampai bila x tau lg...first attemp la katakan.......snacking made easy kan......ok lets get right to the recipe....

Bahan2 nya adalah:

4 scoop of  Formula 1....apa2 flavor pun okay.....saya suka cappucino
2 scoop of F3 (optional....nak bubuh lg bagus)
3 scoop of peanut butter
instant oat
almond chops
Shandong nuts
soya or low fat milk


Cara buat:
campak jer semua dlm bekas n gaul hehehehe......
ok ok...buat shake dulu...... ikut la kalau suka soya....guna soya.....pilih lah yg non GMO...;)
...campurkan dlm satu bekas bosau......instant oat....almond chops.....shandong nuts.....gaul hingga sebatie...
campur kan shake dgn bhn yg telah digaul....masukkan peanut butter.....gaul hingga sebati.......
buat sehingga mcm adunan seperti biskut tu......
 cari bekas yg leper....saya guna tray yg dlm oven tu.....letak aluminium foil......pastu letak adunan tadi...ratakan sepenuhnya.....
dan simpan dlm peti ais......
saya buat mlm n pagi dah cantik.........
siap...potong2 lah ikut seperti protein bar dlm pasaran.......lalalala syok ooo...boleh mkn bila lapar....saya makan satu pun dah hilang rasa kelaparan sgt......kalori tak byk la.....sbb all natural...la....protein n nuts only.....added calcium.....

kalau nak cuba masukkan cereal ka....apa2 saya...its ur own creativity lah..........hehehehe

selamat mencuba.......pergh .....satu 400ml shake......with a handful of almond.......a handful of shandong nuts...a bit of peanut butter....boleh dapt...penuh 2 tupperware ooo......

snacking2 juga....jgm pula habiskan kesemua skali......watch the calorie juga.....hehehe

ok...posting ni buat rakan2 yg bertanya dlm fb......tulis dlm blog ni besar sikit ruang hehehehe.....




Izzuddin Jaladin

Extravaganza Bangkok 2013

Assalamualaikum buat semua...terutama warga kangar......hari ni coach nak cerita ttg extravaganza bangkok 2013...yg berlangsung dlm june baru2 nie.....

Syukur pada ALLAH S.W.T coach berjaya untuk ke extravaganza Bangkok.....

Kali pertama ke luar negara...kali pertama buat passport....well untuk saya sgt2 exciting la...maybe pembaca di luar sana ada yg dozens of times dah ke luar negara.....

This is an amazing story how i got there?

After spectacular january....i decided to buy extravaganza ticket.....bulan dua beli ticket....n beli tiket flight pun bulan yg sama.....beli sbg persediaan awai....

syukur bila check balik on may...ticket 5 kali ganda mahai....

So kami bertolak....I n coach Ram....naik bas n arrive di UTC puduraya.....pagi ...n we naik teksi ke LCCT.....aik....why ke LCCT...boleh ja naik keta ke bangko kan....but its okay...coz ALLAH dah set plan for us mcm ni......

Puduraya dah lain dah

Bertolak ke Bangkok naik Air Asia

Arrive safely at 10 15 kot masa malaysia...sampai sana jam 9 15 mlm camtu

First day ....dah nampak sign board pun dah kan cheong dah hahahaha

My partner saufi arrive with lots of ujian....one day will tell his story...how a young boy went to bangkok with nothing for starters....

masih lengang pagi2 tu...sbb kami sgt awal...

makin bz

dapat jumpa wanita besi.....Amazingnya....we kenal on FB ja....jumpa di luar negara...amazing2

people start to flocks

pendaftaran...coach pegang anak buah x kasi lepas punya hahahaha

with cristiano ronaldo....nyehnyehnyeh

wow..luis ignarro

with chef ahmad khusaini ....amazing get team dah

our kondo.....

some of exchange button with asia pacific herbalifer

ready for the  2nd day

thai culture

outside

inside  with 26000 org woooooo!!!

our team

PHDPsM....Proud Herbalife Distributor Perlis Malaysia

with taiwan herbalifer

johorians...

taiwans herbalifer

wow...great2 speakers

with get a life team

wow ...haikal herbalifer kedah

japan herbalifer

indonesia herbalifer

vietnam herbalifer

malaysia team

3rd day

entrance lagi gila byk org....sbb lambat sikit ja

australian herbalifer.....

this shakescentre

test jijie punya...caboootssss

wit up up up up upline......hahahaha

my coach ...ali dahlan..

with coach BOB......

landing time.....welll...just itu saja some perkongsian tuk warga kangar n for all of the world....hope can inspire u guys to do more work n excel in herbalife......ITS A JOURNEY.....A SELF DEVELOPTMENT....this is HERBALIFE.......satisfaction on personal developtment is when u dream BIG...... so come join me....org perelih ni pun nak p byk negara n berjaya juga......so....jom...kita maju...dgr kata taun depan KOREA pulak hehehehehehehe

Moga ALLAH pelihara saya  dlam membawa misi menyihatkan org perlis dan MALAYSIA......If there is no one to take the stage in Perlis.....I'm will take it....FARDU KIFAYAH dalam membantu org lebih sihat.....

Anda org perlis?....jom bantu semua supaya sihat dalam kehidupan....maju dlm ekonomi...
Part time...full time? semua boleh......yg penting SERIUS  mahu belajar......

I ONLY SHOW U THE WAY....U DO IT URSELF...GAIN GLORY WITH UR OWN HARDSHIP....
WE WILL WIN N BE VICTORIUS!!!!

Izzuddin Jaladin

 012-2526385